Live in the moment!

There are only two days in the year that nothing can be done. One is called yesterday and other is called tomorrow, so today is the right day to love, believe, do and mostly live. by Dalai Lama We often find ourselves sobbing about our awful past and contemplating and worrying about the future. “I’llContinue reading “Live in the moment!”

Break the cage and unleash your wings!

We all have been from time to time told to go against our wishes and against what we want to do. We are told not do certain things just to keep the society happy, 90% of people are those who you dont even know! We have been always doing things that make others happy, whileContinue reading “Break the cage and unleash your wings!”

Positive Self Talk

We always have conversations in our heads. It could be related to some professional issues or personal issues. It could be about ourselves, our body, finances, relationships etc. The way we talk to ourselves matters the most. There is a constant voice in our mind. It could be positive or negative. For example : 1.Continue reading “Positive Self Talk”

Self doubt : A negativity to kill!

No one wants negativity in life, neither you nor me! But still in some or the other way, we lead ourselves towards negativity and self doubt. And let me tell you that its absolutely okay. We can always try and find positivity even in the negative things around us. Here I have listed few waysContinue reading “Self doubt : A negativity to kill!”

Cherish your inner beauty 歹

Cherishing and admiring your inner beauty is the most beautiful way to love yourself. It is vital than physical beauty. Inner beauty is something that is innate and one must cherish it, as and when possible. I know it is a bit obscure because we are used to accept someone by their status, class, appearance,Continue reading “Cherish your inner beauty 歹”

Sympathy, Empathy and Compassion

Brene Brown said, Compassion is not a virtue, it’s a commitment. It’s not something we have or not have, it’s something we choose to practice. So, today’s blog is about sympathy and empathy, and how it leads to compassion. Sympathy means acknowledging someone else’s sufferings without supporting or encouraging them. It’s more like being sorryContinue reading “Sympathy, Empathy and Compassion”


Self care, in my opinion is taking care of ourselves and concentrating on bettering ourselves and simultaneously falling in love with our flaws and accepting as we are, our uniqueness. Self care is not only about taking physical care but it also comprises of taking care of ourselves emotionally, spiritually and intellectually. Now we’ll lookContinue reading “Selfcare ”

Forgive yourself

Forgiveness is a gift that we can gift ourselves!! Many of us cling to what we have done wrong and the mistakes we make. We often live with the guilt of doing wrong. Self forgiveness means accepting our mistakes and try to change your behaviour or make up to the person to whom we didContinue reading “Forgive yourself ”

Don’t be too hard on yourself!!

We all have been in a place where when something bad happens to us we blame ourselves for that. We get disappointed with ourselves and sob for our mistakes. We tend to harm or punish ourselves. And even, many a times we might do something that can have serious consequences on our life. So, hereContinue reading “Don’t be too hard on yourself!!”

Toxic Positivity: The dark side of Positivity!!

Have you ever experienced a dark side of positivity? Did you ever felt that even though you are happy and positive, things are bothering you? It is because of TOXIC POSITIVITY. Toxic positivity is when you deny your negative thoughts, emotions, difficult things, hardships and all those things which are not so good” and focusContinue reading “Toxic Positivity: The dark side of Positivity!!”